As the heart rate graph from my Garmin Edge 305HR indicates, the beginning of the Crownridge Canyon Ride starts out brutal and stays that way for the first 6-7 miles before providing a few places to let you recover for a few seconds. 25 miles later, we were done and I could already feel the soreness in my hamstrings. But [...]

Despite signs on this blog that nothing much has been happning, I’ve been riding every weekend on a consistent basis. 2008 has indeed started on a good note. Joining me on most rides are my brother-in-law, David and my wife, Shannon. Last weekend, Marco joined us for a 19 mile run of the Bullis Park route that has become a [...]