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	<title>Bike Geek &#187; Uncategorized</title>
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	<link>http://www.bikegurus.com</link>
	<description>The thoughts, opinions and experiences of a San Antonio native, technology enthusiast and avid cyclist.</description>
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		<title>USAA Cycling Team &#124; Crownridge Start</title>
		<link>http://www.bikegurus.com/2010/06/usaa-cycling-team-crownridge-start.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=usaa-cycling-team-crownridge-start</link>
		<comments>http://www.bikegurus.com/2010/06/usaa-cycling-team-crownridge-start.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 16:10:48 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bikegurus.com/?p=273</guid>
		<description><![CDATA[Fun ride this morning with about 12 other cyclists from the USAA Cycling Team.

]]></description>
			<content:encoded><![CDATA[<p>Fun ride this morning with about 12 other cyclists from the USAA Cycling Team.</p>
<p><iframe width="465" height="548" frameborder="0" src="http://connect.garmin.com:80/activity/embed/38217142"></iframe></p>
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		<title>Great bicycle commuting video&#8230;</title>
		<link>http://www.bikegurus.com/2010/03/great-bicycle-commuting-video.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=great-bicycle-commuting-video</link>
		<comments>http://www.bikegurus.com/2010/03/great-bicycle-commuting-video.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:56:09 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bikegurus.com/2010/03/great-bicycle-commuting-video.html</guid>
		<description><![CDATA[This one is just too good not to share.  It does a great job of capturing the essence and allure of using your bicycle as a true method of transportation.
Ryan Leech, Bicycle Commuter
If you&#8217;re on the fence about bicycle commuting or using your bicycle for errands and short trips, click on the &#8220;bicycle commuting&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>This one is just too good not to share.  It does a great job of capturing the essence and allure of using your bicycle as a true method of transportation.</p>
<p><a href="http://www.youtube.com/watch?v=Fc0Xf5XKB84">Ryan Leech, Bicycle Commuter</a></p>
<p>If you&#8217;re on the fence about bicycle commuting or using your bicycle for errands and short trips, click on the &#8220;bicycle commuting&#8221; category on the right side of this page to find articles that can help you take the next step!</p>
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		<title>Breaking the silence!</title>
		<link>http://www.bikegurus.com/2010/03/breaking-the-silence.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=breaking-the-silence</link>
		<comments>http://www.bikegurus.com/2010/03/breaking-the-silence.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:41:43 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bikegurus.com/2010/03/breaking-the-silence.html</guid>
		<description><![CDATA[Rumors of my abduction by aliens were greatly exaggerated.
In all seriousness, the lack of blog updates has been a combination of an aggressive work schedule with associated travel, a bout of “the crud” which seems to be a vicious cold virus and a decent number of inclement weather days.
A “perfect storm” that has put a [...]]]></description>
			<content:encoded><![CDATA[<p>Rumors of my abduction by aliens were greatly exaggerated.</p>
<p>In all seriousness, the lack of blog updates has been a combination of an aggressive work schedule with associated travel, a bout of “the crud” which seems to be a vicious cold virus and a decent number of inclement weather days.</p>
<p>A “perfect storm” that has put a big dent in my saddle time.</p>
<p>That said, I have a lot of things in the works.  Several product reviews are just around the corner, including:</p>
<ul>
<li><strong>Schwalbe Marathon Supreme </strong>tires (so far, very impressed)</li>
<li><strong>Cygolite Trion 600 </strong>headlight</li>
<li><strong>Princeton Tec “Swerve”</strong> tail light</li>
</ul>
<p>In addition, I’ve signed-up to attend the <a href="http://www.bikeleague.org/index.php" target="_blank">League of American Bicyclists’</a> &#8220;League Certified Instructor (LCI)” seminar in Houston, TX.  I’m looking forward to this seminar and the chance to teach cycling safety workshops later this year.</p>
<p>More to come folks!</p>
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		<title>Reflecting on 2009</title>
		<link>http://www.bikegurus.com/2010/01/reflecting-on-2009.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=reflecting-on-2009</link>
		<comments>http://www.bikegurus.com/2010/01/reflecting-on-2009.html#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:45:00 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bikegurus.com/2010/01/01/reflecting-on-2009/</guid>
		<description><![CDATA[Happy New Year!
Time to reflect on my year-end total mileage and key milestones for 2009 (thanks to Garmin Connect which lets me track all of this).&#160; It has been an incredible year for my cycling!&#160; Here are some mileage totals and some key events that made 2009 an amazing journey on two wheels.
Mileage Totals:

Commuting:&#160; 2,118&#160; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lh3.ggpht.com/_apK8Z0U-xJU/Sz4mvz31zJI/AAAAAAAAAeQ/ITAOpvfKDrI/s1600-h/IMG_1991%5B17%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_1991" border="0" alt="IMG_1991" src="http://lh5.ggpht.com/_apK8Z0U-xJU/Sz4mxI5eKXI/AAAAAAAAAeU/igzWDlFEpTI/IMG_1991_thumb%5B15%5D.jpg?imgmax=800" width="340" height="260" /></a>Happy New Year!</p>
<p>Time to reflect on my year-end total mileage and key milestones for 2009 (thanks to <a href="http://connect.garmin.com/" target="_blank">Garmin Connect</a> which lets me track all of this).&#160; It has been an incredible year for my cycling!&#160; Here are some mileage totals and some key events that made 2009 an amazing journey on two wheels.</p>
<p><strong>Mileage Totals:</strong></p>
<ul>
<li><strong>Commuting:&#160; </strong>2,118&#160; (biking to work) </li>
<li><strong>Training:&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </strong>612&#160; (preparing for an event) </li>
<li><strong>Fitness:</strong>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 158&#160; (general fitness rides) </li>
<li><strong>Recreation:</strong>&#160;&#160;&#160;&#160;&#160; 199&#160; (easy rides with family) </li>
<li><strong>Events:</strong>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 96&#160; (organized rides, special events) </li>
<li><strong>Touring:</strong>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 163&#160; (overnight touring trips) </li>
<li><strong>TOTAL: </strong>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 3349 </li>
</ul>
<p>Another way to look at this mileage is I spent <strong>287 </strong>hours on the bicycle, climbed <strong>137,400 </strong>feet and burned about <strong>180,000 </strong>calories.&#160; It was the most mileage I’ve ever done in one year.&#160; </p>
<p>This was not a surprise since this was my first full year of using my bike to commute to/from work 2-3 days a week.</p>
<p>2009 was a first for this and for completing my first two bicycle tours – one to Fredericksburg, TX and another to Wimberley, TX (a full write-up of that adventure is coming soon).</p>
<p>Other highlights included:</p>
<ul>
<li>A VIP ride with San Antonio Mayor Julian Castro. </li>
<li><a href="http://bike-geek.blogspot.com/2009/10/coast-has-been-conquered.html" target="_blank">The Conquer The Coast Ride</a> </li>
<li>Completing the League of American Bicyclist’s <a href="http://bike-geek.blogspot.com/2009/06/traffic-skills-101.html" target="_blank">Traffic Skills 101 course</a> </li>
<li>Riding the <a href="http://www.ci.austin.tx.us/bicycle/bikeway.htm" target="_blank">Lance Armstrong Bikeway</a> </li>
</ul>
<p>A huge thanks to my family and friends for all their support and a thanks to God for his many blessings, keeping me in good health, etc. </p>
<p>May 2010 be a great year for you and may it see you in good health, with the love of family and friends.&#160; If you haven’t been on a bicycle in a long time, think about doing a little adventuring of your own on two wheels!</p>
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		<title>Karma officially disturbed!</title>
		<link>http://www.bikegurus.com/2009/06/karma-officially-disturbed.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=karma-officially-disturbed</link>
		<comments>http://www.bikegurus.com/2009/06/karma-officially-disturbed.html#comments</comments>
		<pubDate>Fri, 05 Jun 2009 15:28:00 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bikegurus.com/2009/06/05/karma-officially-disturbed/</guid>
		<description><![CDATA[During my last post about crossing the 1,000 mile mark on my Trek Valencia I dared to boast that I had more than 1,100 flat free miles.
Yesterday I came home to see the front tire on my Valencia flat.
Karma can be so fickle.
Might have been a blessing in disguise.  While replacing the tube I [...]]]></description>
			<content:encoded><![CDATA[<p>During my last post about crossing the 1,000 mile mark on my Trek Valencia I dared to boast that I had more than 1,100 flat free miles.</p>
<p>Yesterday I came home to see the front tire on my Valencia flat.</p>
<p>Karma can be so fickle.</p>
<p>Might have been a blessing in disguise.  While replacing the tube I discovered that it has a stem that is too short.  Took the tire down to <a href="http://www.bikeworld.com">Bike World</a> where the great mechs there found some appropriate tubes and threw a new one in there to save me the trouble.</p>
<p>I continue to be impressed with Bike World.  They have been very helpful every time I have visited and have made adjustments to my Valencia on a moment&#8217;s notice (sometimes when riding home on a commute).</p>
<p>Also, while I was there getting the new tubes I saw that they had a 2009 Trek Soho in stock.  The new top-of-the-line commuter bike with its belt drive and roller brakes.  I did a quick spin on the bike in the parking lot and was pretty impressed.  The bike was a bit lighter than my Valencia but I&#8217;m not sure the 8-speeds would be enough for my commute based on a quick ride up a small hill at the bike shop. </p>
<p>Still, you know me, I&#8217;m always game for adding 2-3 more bikes to the stable!  <img src='http://www.bikegurus.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>May is National Bike Month</title>
		<link>http://www.bikegurus.com/2009/05/may-is-national-bike-month-2.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=may-is-national-bike-month-2</link>
		<comments>http://www.bikegurus.com/2009/05/may-is-national-bike-month-2.html#comments</comments>
		<pubDate>Wed, 06 May 2009 02:05:00 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bikegurus.com/2009/05/06/may-is-national-bike-month-2/</guid>
		<description><![CDATA[I received the following e-mail from Lydia Kelly who is a) the bicycle coordinator the county I live in and b) one of the best cycling advocates I&#8217;ve encountered! She sent an e-mail a week or so ago asking local commuters to send her their commuting tips. She consolidated their feedback into the following, informative [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_apK8Z0U-xJU/SgDzoKqNYMI/AAAAAAAAAX4/OSRBSfLll-M/s1600-h/commuter.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 284px; height: 202px;" src="http://4.bp.blogspot.com/_apK8Z0U-xJU/SgDzoKqNYMI/AAAAAAAAAX4/OSRBSfLll-M/s320/commuter.jpg" alt="" id="BLOGGER_PHOTO_ID_5332529830188376258" border="0" /></a><span style="color: rgb(0, 0, 0); font-family: arial;font-family:&quot;;font-size:100%;color:navy;"   ><span style="color: rgb(0, 0, 0);">I received the following e-mail from <span style="font-weight: bold;">Lydia Kelly </span>who is a) the bicycle coordinator the county I live in and b) one of the best cycling advocates I&#8217;ve encountered! She sent an e-mail a week or so ago asking local commuters to send her their commuting tips. She consolidated their feedback into the following, informative post:</span></span><br />
<blockquote>May is National Bike to Work Month.  The week of May 11th is National Bike to<br />Work Week.  May 15th is National Bike to Work Day.  Now is the time to prepare<br />for cycling to work if you are not already a commuter.</p>
<p>Here are a few tips gathered by cyclists in the region who commute.  If you have<br />never considered using your bike to get to work or school: now is as good of time<br />as any.</p>
<p>Bicycles are not just for recreation any more.  Ride on!</p>
<p><span style="font-weight: bold;">Preparation of self for commute: </span></p>
<p>Keep it as simple as possible.   You will not stick with it if it is too burdensome.</p>
<p>Dress for the ride; not necessarily for work (at least at first).</p>
<p>Work clothes can be at the office already or carry them with you.  Leave a pair of<br />work shoes, a towel, toilettes, personal hygiene supplies at the office.  These<br />tend to be bulky items.</p>
<p>Know your route.  Rush hour traffic is not a good time to experiment with the<br />roadway.  Map your route prior and consider riding the route on a weekend to<br />give yourself practice.  The route you take by car might not be the route you want<br />to take by bicycle.</p>
<p>Pay attention to the weather.  Be ready with rain, cold and hot weather gear.</p>
<p>Velcro straps or plain rubber bands work great if you ride with work clothes on to<br />keep the pant legs from getting caught in the chain/rings/etc.</p>
<p>Get a helmet that fits correctly; and please wear it.</p>
<p>Think fun and adventurous thoughts.</p>
<p><span style="font-weight: bold;">Preparation of the bike for commute:</span></p>
<p>Get the best bicycle for the commute.  Take time to find a bike that fits you. A<br />road bicycle might not work for commuting unless you have more than 8 miles<br />one-way (Skinny tires are less comfy and prone to flats).</p>
<p>Use quality tires to deter flats; but be ready with safety supplies such as extra<br />tubes, a patch kit, a multi tool including a chain tool and CO2 cartridges with an<br />inflator nozzle.   Practice changing a flat in a nice safe location so when you<br />have to change it on the street it will be second nature.</p>
<p>If you will be riding at night a headlight and a taillight that can be seen for 500 ft<br />is essential to your safety.  Two rear reflectors are a protection in case the battery<br />goes dead on one before the other.</p>
<p>Install a rear rack on your bike so you can attach basket/panniers for carrying<br />needed items such as clothes, laptops and purses.</p>
<p>If your bike does not have baskets or panniers consider using a high quality<br />messenger bag.  For some, it is much more comfortable than a back pack.<br />Consider putting fenders on your bike for those commutes when you get caught<br />in the rain.</p>
<p>Each time your ride check your bike for loose nuts and bolts, check the tire<br />pressure, make sure the seat adjustment isn’t loose, make sure the handle bar<br />adjustment is tight, the chain is not too loose or too tight and the pedals rotate<br />smoothly.</p>
<p>You and your bike are ready to roll!</p>
<p><span style="font-weight: bold;"><br />The commute:</span></p>
<p>Ride safely, stay alert and obey the rules of the road.</p>
<p>Ride within the abilities of the bike and yourself.</p>
<p>Make yourself visible with the use of reflective clothing, bright headlights, and a<br />good easy to see rear flasher or two.</p>
<p>Be predictable and signal your intentions.  Make eye contact with drivers.  Claim<br />your lane.</p>
<p>Hydrate, hydrate, hydrate</p>
<p>Please wear your helmet, and</p>
<p>Enjoy the ride!</p>
<p><span style="font-weight: bold;">Parking</span></p>
<p>If you can’t take your bicycle into the workplace ask your employer to provide<br />safe, secure and convenient parking for your bicycle.  That means your bicycle<br />is out of the elements and relatively safe from theft.</p>
<p>One automobile space can be converted to allow for up to 10 bicycles.</p>
<p>Options to consider:</p>
<p>If don&#8217;t want to bike commute because you will get to work sweaty but wouldn’t<br />mind commuting from work to home, consider riding the bus.  All VIA<br />Metropolitan Transit buses have bike racks.</p></blockquote>
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		<title>I rolled out, the fog rolled in&#8230;</title>
		<link>http://www.bikegurus.com/2009/01/i-rolled-out-the-fog-rolled-in.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=i-rolled-out-the-fog-rolled-in</link>
		<comments>http://www.bikegurus.com/2009/01/i-rolled-out-the-fog-rolled-in.html#comments</comments>
		<pubDate>Mon, 26 Jan 2009 11:58:00 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bikegurus.com/2009/01/26/i-rolled-out-the-fog-rolled-in/</guid>
		<description><![CDATA[That pretty much sums up the morning.  Rolling out of the driveway on my bicycle for the commute to work I had no sooner made the short distance to the front gate of our subdivision when I felt like fog was literally forming around me.
As I prepared to make my left turn onto busy [...]]]></description>
			<content:encoded><![CDATA[<p>That pretty much sums up the morning.  Rolling out of the driveway on my bicycle for the commute to work I had no sooner made the short distance to the front gate of our subdivision when I felt like fog was literally forming around me.</p>
<p>As I prepared to make my left turn onto busy Blanco Road, I was feeling an increasing amount of moisture on my face and saw that my headlamp beam was clouded with rain droplets.</p>
<p>Rain.</p>
<p>Fog.</p>
<p>Both?</p>
<p>I turned around.</p>
<p>As I pulled up the weather again, the following had just been issued:<br />
<blockquote>
<p class="taC b"><span style="font-size:85%;">Statement as of 5:44 AM CST on January 26, 2009</p>
<p>&#8230; Dense fog advisory in effect until 10 am CST this morning&#8230;</p>
<p>The National Weather Service in Austin/San Antonio has issued a<br />dense fog advisory&#8230; which is in effect until 10 am CST this<br />morning.</p>
<p>Visibilities are less than one half mile in dense fog across most<br />of the Escarpment and parts of The Hill Country. Also drizzle<br />induced fog has lowered visibilities to less than 1/2 mile along<br />the Interstate 35 corridor.</p>
<p>A dense fog advisory means visibilities will frequently be<br />reduced to less than one quarter mile. If driving&#8230; slow down&#8230;<br />use your headlights&#8230; and leave plenty of distance ahead of you.</span><br /></span></p></blockquote>
<p>Despite being slightly disappointed with this outcome I knew, without a doubt, that I had made the right decision.</p>
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